Runner Tools

Runner Tools

Resources and Tools for Runners


Coaching Options

Option 1: Training Plan Only

For runners who prefer to train independently but want a structured, personalized plan.

  • 4-Week Plan: $50
  • 8-Week Plan: $100
  • 12-Week Plan: $140
  • 16-Week Plan: $175 (Best Value!)

Includes:

  • A customized training plan tailored to your goals, experience level, and schedule
  • One-time plan delivery with no ongoing coaching support

Option 2: Training Plan + Coaching Support

For runners who want expert guidance, accountability, and personalized adjustments throughout their training.

  • 4-Week Plan: $100
  • 8-Week Plan: $200
  • 12-Week Plan: $275
  • 16-Week Plan: $350 (Best Value!)

Includes:

  • A customized training plan tailored to your goals, experience level, and schedule
  • Weekly check-ins (via text or short Zoom call) for accountability and motivation
  • Adjustments to your plan as needed based on progress, challenges, or life changes
  • Mindset coaching to build long-term running habits

Get Started Today!

Ready to take your running to the next level? Contact Crystal Whittier to see how it's just a step away.

Get Started

Meet Your Coach

Crystal Whittier, coach, race director, runner, and running enthusiast. Crystal has been running since she was 12 and found racing in her 20s. Since then, she’s been thinking, talking, and researching about running, constantly striving to be a better runner while helping others with their running too. From coaching kids K-12, helping friends and family with running plans and tips, co-founding the Bremerton Marathon, and building a running-based company, Kitsap Running, Crystal thrives on making a difference for runners. One of her favorite things is when an old friend or associate sends her a message out of the blue to share their recent running accomplishments. She’d love to help you with your running and get these kinds of messages from you too!

Coach Whittier

Running By Dawn - Podcast

Need motivation or just a good laugh? Check out the Running By Dawn Podcast! 52 episodes recorded from Feb 2023 - Aug 2024. Want more? Let us know